The importance of hiking poles and the selection criteria are essential for hikers of all levels. Here are the main points:

Importance of Hiking Poles:

1. Improved stability and balance:

Trekking poles provide two additional points of contact with the ground, improving balance on uneven terrain and reducing the risk of falling.

2. Reduced impact on joints: By using poles, some of the load is transferred from the legs to the arms, which can reduce the impact on the knees, ankles and hips, especially when going downhill.

3. Increased Speed ​​and Endurance: Poles can help maintain a steady pace while walking, which can increase walking speed and help maintain endurance over long distances.

4. Help on climbs: Hiking poles allow for better propulsion on climbs, using arm strength to help pull the body upward.

How to Choose Hiking Poles

1. Adjustability: Poles that are adjustable in length are preferable because they can be adapted to the user's height and the type of terrain. For example, it is advisable to shorten them when going uphill and lengthen them for going downhill.
2. Material: Aluminum poles are sturdy and relatively cheap, while carbon fiber poles are lighter but also more expensive. The choice depends on budget and personal preference for weight and durability.
3. Grips: Cork grips are comfortable, absorb sweat and conform to the shape of your hand over time, while foam grips provide good grip and are lightweight. Plastic grips are cheaper but can be uncomfortable over long distances.
4. Tips: Carbide or steel tips are durable and provide good grip on different terrains. Some poles come with rubber tips for use on hard or wear-prone surfaces.
5. Locking System: Locking systems are used to fix the length of the poles once adjusted. There are several types, such as screw locks and lever locks, each with their advantages in terms of ease of use and reliability.

In conclusion, choosing the right hiking poles can greatly improve the hiking experience by increasing stability, reducing fatigue, and protecting joints. Be sure to consider all of these aspects to find the model that best suits you.